About Ekata Training Center
Ekata Training Center is a family fitness training center. The name “Ekata” means “oneness” in Sanskrit. The point of learning to fight is learning not to fight – it is to discover peace, good health and tranquility. This is the underlying theme of our facility. We train adults and children to live a healthy, balanced life by training not only the body, but the brain. The Ekata Team Represents Combined Decades Of Training And Experience In Fitness And Martial Arts, And Each Member Is Passionate About Helping You Achieve Total, Lasting Fitness.
Call today at 661-255-1114 to schedule an introductory class and speak with one of our counselors!
Aerial Fitness Saugus CA
1 hour long, focused on learning new skills and/or reviewing and perfecting technique. We recommend warming yourself up before the start of class. Classes include an aerial warm-up, but your personal floor warm-up will help you to execute class exercises safely.
All classes will conclude with body conditioning and/or stretching on the apparatus. Aerial classes have a maximum of 5-6 students to ensure sufficient time on the apparatus for each person.
Aerial Conditioning: Incorporates silks, static trapeze, fitness balls, and floor exercises. It is a full body workout using all four apparatuses. You will build the strength to help with aerial and acrobatic skills. It is the perfect class to help you with your Aerial Arts NYC goals.
Benefits Of Aerial Fitness
- Increases flexibility, balance & postural alignment
- Builds strength
- Increases confidence & fun
- Relieves stress
- Increases energy & blood flow
- Decompresses spine
- Increases ability to trust & surrender
- Increases ability to relax completely
About Saugus CA
Saugus is a neighborhood in Santa Clarita, California. Saugus was one of four communities that merged in 1987, to create the city of Santa Clarita