About Ekata Training Center
Ekata Training Center is a family fitness training center. The name “Ekata” means “oneness” in Sanskrit. The point of learning to fight is learning not to fight – it is to discover peace, good health and tranquility. This is the underlying theme of our facility. We train adults and children to live a healthy, balanced life by training not only the body, but the brain. The Ekata Team Represents Combined Decades Of Training And Experience In Fitness And Martial Arts, And Each Member Is Passionate About Helping You Achieve Total, Lasting Fitness.
Call today at 661-255-1114 to schedule an introductory class and speak with one of our counselors!
Afterburn Conejo Valley CA
Our Afterburn workout is specifically designed to help you burn the most fat for the longest period of time during and after the workout is finished. To achieve this, we have combined the elements of the most effective workouts in the Conejo Valley with the finest machines on the market. We’re talking about Woodway, and Versaclimber. Throw into the mix dedicated strength training, plus the motivation of heart-rate monitoring, and you’ve got the formula for decimating your workout only in Conejo Valley CA.
THE DYNAMIC DUO
High intensity cardiovascular activity alone will help you burn calories. Combine that with targeted strength training, and you’re going to burn fat. The right kind of strength work can kick your body’s repair cycle into hyper-drive mode. Meaning, you can actually continue to burn fat for 24-36 hours after your workout is finished
Heart monitors will help keep you in the right zone for the right amount of time to ensure that you’re pushing hard enough to maximize your workout. You’ll see your heart rate on our TV monitors throughout your workout. So will our trainers, who will encourage you along the way.
About Conejo Valley CA
The Conejo Valley is a region spanning both southeastern Ventura County and northwestern Los Angeles County in Southern California, United States.Many high-tech companies, particularly those in biotechnology, including Amgen, Baxter, General Dynamics Corporation, and Rockwell International are prevalent in the area. It also includes many other tech corporations, especially dot com companies and telecommunications like Verizon and Verizon Wireless.