Mind and body. Warriors throughout the ages have understood the value of peace and self cultivation through disciplined practice of the combative arts.
At Ekata, movement training is the gateway to awareness and good health. Our instructors not only give adults and kids a great workout, they teach you to move correctly!
Strength and Conditioning
You will receive a full program that includes a personalized conditioning program, medically designed nutrition program and our exclusive “Train Your Brain” program.