Ever go to a gym and feel uncomfortable?
That won’t happen at Ekata.
No “in crowd”. No drama. You will receive a full program that includes a personalized conditioning program, medically designed nutrition program and our exclusive “Train Your Brain” program. Get in shape, feel good, reduce stress and make it stick! No gimmicks – just truth and intelligent training that will last a lifetime.
Visit our world-class facility today!
Kettlebells are known world-wide as a fantastic tool to build functional strength, flexibility and endurance. This full body workout teaches “bells” from the ground up, emphasizing proper technique and enabling the practitioner to make huge gains in an intelligent manner.
Each student receives a medical grade body composition analysis and is tested each month to ensure proper progress is being made toward goals that have been established during your initial consultation.
Each student receives a free consultation with our Registered Nurse and Nutritionist Catherine Schwartzbaum. Catherine has worked in the world of health and weight loss management with physicians for many years. Her approach is holistic and organic and helps each student to understand the importance of healthy food choices.
Elite Training takes your conditioning and instruction to a new level. Elite Training Groups meet 3x per week and develop specific training programs for each individual in the small group. Small groups are comprised of 4-6 people who are dedicated and committed to making the 3x a week training program for a minimum of 3 months.
For those who need personal guidance and private fitness and martial arts training.