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Ekata has exceeded my expectations with their children's martial arts program. Currently our children are approaching year 4 as students. They have learned Jeet Kune Do, Savate, MMA, weapons training (nunchak, bo staff, escrima, and more), and their journey continues! Also, our kids are always excited to attend class as well.
As for the adult studio classes, I am very impressed with the quality and physical intensity of the programs. Also, all of the instructors are extremely skilled, and they provide excellent knowledge transfer to all students. Overall I am glad my family has found Ekata to help keep our mind and body healthy!
Joe Conner recommends Ekata Training Center
via Facebook ·
Incredible place to BE, not just train. Its entire curriculum is well-rounded for all types of people!
Robert DiPede recommends Ekata Training Center
via Facebook ·
The knowledge and overall approach of teaching respect, mindfulness, discipline, and martial arts is unparalleled. If you have not visited the space, I recommend you do so... you will see for yourself.
Erhard Scharfe recommends Ekata Training Center
via Facebook ·
Transformative. If I was limited to one word, this is the word that would best describe the impact Ekata had in my life. I have since moved to Texas, but the 4 years at Ekata created a solid foundation in movement and mindfulness that I had lacked. The dedication of Sifu Ed and staff have since stuck with me as I continue my martial arts journey. I may be 1500 miles away, but Ekata continues to follow me. Thank you Sifu. I miss you all.
Kesawee Sirasihakul recommends Ekata Training Center
via Facebook ·
My son went to Ekata for after school program and martial art training. All staffs are very nice and professional. I love the programs that offer here. My son learns about mindfulness, self-discipline, self-defense, leadership, and many more. Sifu Ed really cares about every kids and members here.
Jazmin Abdulmasih recommends Ekata Training Center
via Facebook ·
From the moment my family and I became members this gym has fulfilled every expectation. Thanks you for being classy and taking time to show you care! I have change dramatically and my kids love it! My husband takes the boot camp class too! I always brag about it when people ask me about my fitness regimen. Go Ekata! #mindbodyspirit #bestgymever
I have been practicing meditation and JKD martial arts at Ekata for several years. The training I received from Ekata has improved my stamina both physical and mental. I found myself having less mind chatter and can stay focus at ease under stressful situation. I look forward to the meditation class in the morning to loosen up tension and negative fixation. The JKD class is a good workout and I learn how to protect myself and sharpen my cognitive function. Join us and give it a try!
We love Ekata. Ekata's Summer Program worked really hard to develop an array of activities for our children. I was able to go work in peace knowing they were in a safe atmosphere with physical activities & weekly themed summer program. Our son truly enjoyed summer camp at Ekata. He experienced other countries' martial arts, culture, food, crafts, and field trips. They also did a parent showcase once a week to show us what they've learned - seriously amazing! I would highly recommend this camp! They really work hard to help your child learn, grow and have fun!
Chris & Linda Stetson
Our kids loved the Ekata summer camp experience, from the arts and crafts to the field trips! My wife and I love the weekly themes and the family atmosphere.
I loved the variety that was offered at Ekata summer camp, trying lots of new things. Capoeira was very unique in the way it included dance and martial arts and the history of it was very interesting. I’d love to try it again sometime.
I wanted to let some time pass before I wrote this review in regards to my experience at Ekata. I have had multiple memberships to various gyms in Santa Clarita. Never have I trained at a martial arts facility such as this one, and I'm beyond glad I signed up here! It's been a little over three months since I've been going here. As challenging as it has been for everyone through COVID, the owners Sifu Ed, Sifu JoAnn, along with their amazing and knowledgeable staff have put in strict protocols to keep the gym running smoothly as well as ensuring the health and well being of the members. Even with COVID, there are plenty of various martial arts classes still running. I'm sure they will add more to the schedule when everything normalizes. If you need any extra insight, they also offer personal training which has helped me grow and gain knowledge in conjunction with the classes which I have attended. The equipment in the weight area is wiped down with sanitizing wipes by the members after every use. Overall, the gym and it's classrooms are very well maintained in all regards. I have had nothing but positive vibes and receive amazing feedback from the owners, staff, and members on the martial arts we practice. Sifu Ed has stated that everyone here is a part of a community that helps one another and it sure felt like that from day one. Another amazing amenity that this gym offers is it's after-school, summer, and kids programs. I don't have any children but if I did, they would for sure be enrolled here. I have spoken with many of the parents that train here with their kids enrolled, and the programs they have for the kids help them grow and instill mindfulness to allow them to progress in various aspects of life. A close friend of mine holds his PhD in psychology and works with the school districts out here Santa Clarita. When he found out I was going here, he told me that Ekata and Sifu Ed does amazing work with our youth to help guide and train them with that practice of mindfulness. Jeet Kune Do is the major emphasis of most of the classes we learn here. It is a wonderful self-defense art that also incorporates many other forms of martial arts which are taught here as well. I highly recommend this training center to anyone who has any degree of curiosity in regards to the martial arts. Check it out. You'll be glad you did!
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Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health.
What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness.
With that in mind, here are some ways that taking martial arts classes can protect and strengthen your heart.
Martial Arts Raise the Heart Rate
The first way that martial arts can help the heart is by raising your heart rate when you work out. The heart is a muscle and it needs to be worked. When you take a martial arts class, your heart rate is elevated.
The benefit of raising the heart rate is that it oxygenates the blood, and helps promote calorie burning even after you’re done working out. People of all ages need to keep their hearts pumping, and martial arts is a great way to do it.
Martial Arts Lower Blood Pressure
Did you know that a high-intensity martial arts workout can help lower your blood pressure? It’s true. Hypertension, or high blood pressure, is a leading contributor to heart disease.
When you work out, your heart becomes stronger – and that means that it can pump blood more efficiently than it can without exercise. The less effort your heart has to expend on pumping blood, the lower your blood pressure is.
Martial Arts Lower Cholesterol
LDL cholesterol – the so-called “bad” cholesterol” – is a contributing factor in heart disease. Regular participation in martial arts helps you lose weight and that decreases the amount of LDL cholesterol in your blood.
There’s evidence that working out also shrinks the proteins that carry cholesterol through the bloodstream, making them less dangerous to the heart.
On a related note, regular vigorous exercise – such as the kind you get in a martial arts workout – helps to increase HDL or “good” cholesterol.
Martial Arts Reduces Stress
One thing that separates martial arts from many other forms of exercise is that it requires mental stillness combined with physical exertion.
Mental stillness contributes to mindfulness, a practice that can significantly decrease stress and anxiety in both children and adults.
Considering that there is a direct link between stress and heart health (stress contributes to high blood pressure and related issues), the fact that participating in martial arts can reduce stress is a huge benefit for the heart.
In addition to the benefits already mentioned, martial arts training also helps to improve discipline, build muscle coordination, and increase self-confidence.
This month, why not give your heart a boost by adding martial arts to your workout routine?