Mindfulness
The practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis.
Mindfulness is at the core of everything Ekata does. We believe positive change and lasting fitness begins with a healthy mindset. By approaching fitness with the right core attitude, it becomes more than simply a workout to lose weight or get in better shape – it becomes a journey of becoming a more complete individual in mind, body, and spirit.