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What is Mindfulness?

The practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis.

Mindfulness is at the core of everything Ekata does. We believe positive change and lasting fitness begins with a healthy mindset. By approaching fitness with the right core attitude, it becomes more than simply a workout to lose weight or get in better shape – it becomes a journey of becoming a more complete individual in mind, body, and spirit.

Benefits of Mindfulness

  • Changes brain structure to improve the ability to focus
  • Promotes creative thinking
  • Leads to increases in brain gray matter density responsible for functions including learning and memory
  • Effective in treating stress-related health problems
  • Increases resiliency to stress and boosts immune response
  • Strengthens emotional coping skills
  • Decreases emotionally reactive behavior
  • Reinforces exercise consistency
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